Lemon Balm is used in Herbal Medicine: (1) as a sleep aid; (2) in cases of restlessness due to mental stress; (3) to help relieve digestive disturbances such as dyspepsia.
Medicinal Ingredients: each capsule contains:
Lemon Balm (Melissa officinalis, herb top)*
*Certified Organically grown
Non-medicinal ingredients: Magnesium stearate, Hypromellose (vegicap), Maltodextrin.
Adults: Take 1 capsule 2-3 times daily on an empty stomach. When used as a sleep aid, full daily dose can be taken at bedtime.
Caution: Consult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists for more than 3 weeks (chronic insomnia) or if symptoms worsen or persist. Consumption with alcohol, other medications, or health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.