If you feel you are not getting sufficient calcium in your diet, Natural Calm Canada's Natural Calm Magnesium Plus Calcium Raspberry Lemon Flavour is the answer. We call it our bone builder as it boasts a 2-1 magnesium to calcium ratio for optimal bone health.
Ingredients: Magnesium Citrate, Magnesium Ascorbate, Calcium Gluconate, Potassium Citrate, Ascorbic Acid, Vitamin D3, Boron Citrate.
Directions: Place powder in a glass; add 1/2 cup of hot water. Let it fizz then stir until dissolved. Add warm or cold water or juice if desired. Suggested Use: Adults; Individual needs will vary. Start with 2 tsp twice daily, at least five hours apart. Can be taken with or without food.