Nature's Harmony Melatonin is available in an easy-to-swallow capsules. Melatonin is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness and performance. When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body's natural sleep-wake cycle. Sleep Tight Melatonin, helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. As well it helps relieve the daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Sleep Tight helps re-set the body's sleep-wake cycle of circadian rhythm.
EACH CAPSULE CONTAINS:Melatonin (synthetic) 3 mg. Non-medicinal ingredients: Cellulose, Magnesium stearate, Silicon dioxide, Gelatin.
Directions: Take 1 capsule a day, at bedtime only. For use beyond four weeks, consult a health care practitioner.
corn, dairy, egg, gluten, shellfish, soy, sulfites, artificial colours, flavours or preservatives.